{"product_id":"what-would-jesus-eat-cookbook","title":"What Would Jesus Eat Cookbook","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop reading nutrition labels. Start asking one question.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou've done this before. Keto worked for three weeks, then the fog set in. Weight Watchers turned dinner into arithmetic. Every box labeled \"low-fat\" turned out to be sweetened with something you couldn't pronounce.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's not a willpower problem. Those systems asked you to become a part-time nutritionist on top of everything else you already carry.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDr. Don Colbert, M.D. throws all of it out and hands you a single filter:\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWould Jesus have eaten this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDid this food exist in the ancient world — yes or no? That's the whole system. And the answer is almost always a whole, unprocessed food. Olive oil. Fish. Lentils. Figs. Whole grains. Fresh herbs. Lean meat.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou don't need to understand a word about inflammation or insulin to clear the processed food out of your kitchen. You just have to answer one question you already know how to answer.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt isn't a diet you follow. It's a filter you use.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT'S INSIDE — 352 PAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e90+ recipes.\u003c\/strong\u003e Mediterranean lentil soup. Rosemary chicken stew. Broiled lamb. Black bean hummus. Real dinners that look like dinner — not \"diet food\" you have to cook separately from everyone else's.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDr. Colbert's chapters.\u003c\/strong\u003e His clinical perspective on how modern processed food affects the body, written in plain English for people who are not doctors.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe kitchen checklists.\u003c\/strong\u003e What to look for on a label. Which swaps matter most. How to clear a pantry without throwing away half your groceries.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe biblical foundation.\u003c\/strong\u003e The scriptural and historical basis for every food on the list — so you know exactly why it's there.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHE PAGE PEOPLE PUT ON THEIR FRIDGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside is a master substitution chart. Take it to your normal grocery store, on your normal shopping trip, and swap the left column for the right.\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eInstead of\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eReach for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCanola \u0026amp; vegetable oil\u003c\/td\u003e\n\u003ctd\u003eExtra virgin olive oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite \/ enriched bread\u003c\/td\u003e\n\u003ctd\u003eSprouted grain bread\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacon \u0026amp; processed sausage\u003c\/td\u003e\n\u003ctd\u003eBroiled lamb or lean poultry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRefined sugar \u0026amp; artificial sweetener\u003c\/td\u003e\n\u003ctd\u003eRaw honey or dates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoxed breakfast cereal\u003c\/td\u003e\n\u003ctd\u003eSteel-cut oats \u0026amp; ancient grains\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003eNo app. No points. No second trip to a specialty store. Just a different column.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHO WROTE THIS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDon Colbert, M.D. has been board-certified in Family Practice, Anti-Aging and Integrative Medicine for over 25 years. He is Medical Director of the Divine Health Wellness Center, where he has treated more than 50,000 patients. He is a New York Times bestselling author with over 10 million books sold, including \u003cem\u003eThe Seven Pillars of Health\u003c\/em\u003e and the original \u003cem\u003eWhat Would Jesus Eat\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis cookbook is the practical companion to that work — his approach, turned into meals you can cook this week.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHIS BOOK IS FOR YOU IF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou've been told to change how you eat, and you want to do it in a way that lines up with what you believe\u003c\/li\u003e\n\u003cli\u003eYou're the one who cooks, and you're not making two dinners\u003c\/li\u003e\n\u003cli\u003eYou've quit three diets and you're tired of feeling like the failure\u003c\/li\u003e\n\u003cli\u003eYou want to be the one chasing the grandchildren, not watching from the chair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIt's probably not for you\u003c\/strong\u003e if you want an app that pings you or a challenge group to check in with. This is a book. It sits on your counter and it does one job well.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT PEOPLE ASK BEFORE THEY ORDER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\"Will this double my grocery bill?\"\u003c\/strong\u003e\u003cbr\u003eIt shouldn't. The core of this way of eating is lentils, beans, oats, seasonal vegetables, olive oil and eggs — some of the least expensive food in the store. You're moving money out of the middle aisles, not adding to the total.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\"My husband will never eat this.\"\u003c\/strong\u003e\u003cbr\u003eHe's not being asked to. The recipes are lamb, chicken stew, soups and flatbreads. Food that reads as dinner, not as a diet. Most people never announce they've changed anything.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\"I get home at six and I'm finished.\"\u003c\/strong\u003e\u003cbr\u003eThen start with one swap. Change the oil in your pan. That's the entire first step.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\"Is this the cookbook or the original book?\"\u003c\/strong\u003e\u003cbr\u003eThis is the cookbook — 352 pages, 90+ recipes, with Dr. Colbert's chapters included.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\"Does it cut out pork and shellfish?\"\u003c\/strong\u003e\u003cbr\u003eYes. The framework draws on Old Testament dietary law alongside Jesus' own diet. We'd rather you know that before you order than after.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\"Do I have to buy everything organic?\"\u003c\/strong\u003e\u003cbr\u003eNo. The recipes are built on ordinary whole foods you can buy at any normal supermarket.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eINCLUDED WITH EVERY ORDER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFree digital companion guide, emailed the moment you order — so you can start before the book lands on your doorstep.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSHIPPING\u003c\/strong\u003e\u003cbr\u003eUnited States, United Kingdom, Canada, Australia, New Zealand. Delivery in 6–12 days.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSPECIFICATIONS\u003c\/strong\u003e\u003cbr\u003ePaperback · 352 pages · 7.05 x 0.78 x 9.03 in · \u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis is a cookbook, not medical treatment. Please speak with your own doctor before making dietary changes, particularly if you are managing a diagnosed condition or taking prescribed medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wisloom","offers":[{"title":"Default Title","offer_id":55251523502452,"sku":"WWJE - PHY","price":54.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/9271\/8964\/files\/WWJEFront.png?v=1787990884","url":"https:\/\/wisloom.com\/products\/what-would-jesus-eat-cookbook","provider":"Wisloom","version":"1.0","type":"link"}